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Foodie. Health & Fitness Coach. www.cellafit.com

Blueberry waffles are back πŸ˜πŸ˜› #breakfast #food #waffles

Blueberry waffles are back πŸ˜πŸ˜› #breakfast #food #waffles

— 4 hours ago
#food  #breakfast  #waffles 
Preworkout noms then it’s leg day! #workitout #hallow

Preworkout noms then it’s leg day! #workitout #hallow

— 18 hours ago with 1 note
#workitout  #hallow 
#crankypants #adiosbechachos

#crankypants #adiosbechachos

— 18 hours ago
#adiosbechachos  #crankypants 
Back, Abs & HIIT

Warm Up:
3 x pull ups til failure

Super Set each exercise: Performing two exercises back to back and then taking a rest.
10x 1 Arm Row
10x Bent Over Barbell Row

10x Seated Row
10x Lateral Pull Down

10x Cable Cross Over
10x 1 Arm Cable Pull

15x Hanging Leg Raises (Obliques)
20x Scissor Kicks SS 20x Crunches

HIIT
5Β minute uphill walk
5 minutes Speed 6.0Β (30 seconds run/30 seconds rest)
5 minutes…

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— 1 day ago
#cellafit  #Fitness  #gym  #workout  #workouts 
Filters on filters on filterssssss. Just finished a full body workout and intervals. Helllls yes feeling awesome. 

5 minutes uphill walk
15 minutes of uphill sprints/jogging 

4 sets each 
12x overhead press
20x bench dips
12x stiff leg deadlift
15x jump squats on bench 
20x jump lunge w/pulse 
12x leg curl
12x rope pull down 
15x face pull
10x box jumps 
8x trx row
10x band chest press 
10x band pull (shoulders) 
10x bicep curl


In that order πŸ˜πŸ‘ #cellafit #fitness #ftyf #gymtime #wheresafoodatdoe #workout #bye

Filters on filters on filterssssss. Just finished a full body workout and intervals. Helllls yes feeling awesome.

5 minutes uphill walk
15 minutes of uphill sprints/jogging

4 sets each
12x overhead press
20x bench dips
12x stiff leg deadlift
15x jump squats on bench
20x jump lunge w/pulse
12x leg curl
12x rope pull down
15x face pull
10x box jumps
8x trx row
10x band chest press
10x band pull (shoulders)
10x bicep curl


In that order πŸ˜πŸ‘ #cellafit #fitness #ftyf #gymtime #wheresafoodatdoe #workout #bye

— 4 days ago
#gymtime  #ftyf  #workout  #wheresafoodatdoe  #cellafit  #fitness  #bye 
Friday yo. Hella hungry. Time for dinner at moms! #hangry

Friday yo. Hella hungry. Time for dinner at moms! #hangry

— 5 days ago
#hangry 
Our dinner!

Our dinner!

— 6 days ago
Oh you know… Just 2lba of freshly ground honey peanut butter from @momhasmuscle 😍😁😳 and she brought almond butter too. #adios #peanutbutterlover #peanutbutter #momhasmuscle

Oh you know… Just 2lba of freshly ground honey peanut butter from @momhasmuscle 😍😁😳 and she brought almond butter too. #adios #peanutbutterlover #peanutbutter #momhasmuscle

— 6 days ago
#peanutbutterlover  #peanutbutter  #momhasmuscle  #adios 
Da fuq is this cool weather?! #boots #ootd

Da fuq is this cool weather?! #boots #ootd

— 1 week ago with 1 note
#ootd  #boots